We often hear about the negativeconsequences of alcohol consumption, but as with most things in life, balance is the key. In fact, drinking a glass or two of red wine every day could be the best decision you ever made!
Research shows people who drink in moderation generally live longer than those who abstain or drink in excess.
Red Wine contains antioxidants, melatonin and resveratrol which each have various health benefits.
Melatonin is a hormone which regulates sleep patterns. Therefore, drinking a glass of red wine in the evening may help you sleep better.
The antioxidants in red wine have anti-aging properties and can help to prevent cancer.
The benefits don’t stop there though; resveratrol has been linked lowered LDL Cholesterol, decreased risk of cardiovascular disease, Alzheimer’s, and dementia as well as having anti-inflammatory properties.
So next time you’re at the liquor store pick up a bottle of your favorite red wine and enjoy!