Proanthocyanidins are antioxidants, found in several common foods, which help protect the brain against environmental toxins.
The fruit of the Chaste Tree; a plant native to the Mediterranean, is known for its use in hormone regulation. The seeds of the plant have been used in the treatment of irregular cycling, PMS, PMDD, menopause and to aid in child birth.
Some have also found the plant useful in treating migraines, acne, inflammation and calming an upset stomach.
In India, Gotu kola is regarded as perhaps the most spiritual of all herbs. Growing in some areas of the Himalayas, gotu kola is used by yogis to improve meditation. It is said to develop the crown chakra, the energy center at the top of the head and to balance the right and left hemispheres of the brain, which the leaf is said to resemble. It is regarded as one of the most important rejuvenative herbs in Ayurvedic Medicine. Sri Lankans noticed that elephants, renowned for their longevity, munched on the leaves of the plant. Thus the leaves became known as a promoter of long life. It is said to fortify the immune system, both cleansing and feeding it and to strengthen the adrenals.
Gotu Kola is a rejuvenative nervine recommended for nervous disorders, epilepsy, senility and premature aging. As a brain tonic, it is said to aid intelligence and memory. It strengthens the adrenal glands and cleanses the blood to treat skin impurities. It is said to combat stress and depression, increase libido and improve reflexes. It has also been indicated for chronic venous insufficiency, minor burns, scars, scleroderma, skin ulcers, varicose veins, wound healing, rheumatism, blood diseases, congestive heart failure, urinary tract infections, venereal diseases, hepatitis and high blood pressure.
Chemicals contained in Gotu Kola seem to reduce inflammation and promote collagen production. This herb is often used in Ayurvedic and Traditional Chinese Medicines.
Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.
The ability to focus mental resources on immediate experience is an aspect of…
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Did you know there are 29 core muscles in your body located mostly in your back, abdomen and pelvis.